If you have been trying to lose your weight for a long, but it is taking more time than usual or getting down moderately. Then instead of thinking & getting tensed about it, try to change your strategies because our body adjusts or molds itself to the strategy or plan we adopt for a constant period of time. So, try the below mentioned secret tips along with your weight loss programs would be resulting in a perfectly slim-trim body in 10 days rather than visiting the medical weight loss center.
We would like to convey the truth that losing weight is easy, but only if done at the right time and prescribed manner. So here are my top 10 secrets to help you achieve your target weight this year, and not just that, these daily practices would also help you lead a healthier life.
1. Workout to be scheduled at first in the morning
Always awake at least 20 minutes before the workout in the morning. And then start your day by doing a regular workout in the morning. Research conducted on several weight loss programs has proven that people who do work out in the morning have a much active and healthy body than the others who do work out later in the day.
If you exercise in the morning, you will carry the feel-good hormones and energy throughout the day.
2. Do not weigh yourself daily
According to the medical weight loss center, sometimes weighing creates unnecessary pressure on your mind and panics you, if you weigh yourself daily. It can even demotivate you to leave your goal. Also, the scale can be deceiving as it ignores the fact that you might be adding muscle weight. So, weighing yourself once a week and ideally in the morning is a good practice to check your progress in order to lose your body weight.
3. Carry your own snacks
During consulting the clients, we have observed that their main meals are well managed and properly followed by the top-rated healthy weight loss diet plan by them, but their snack includes unnecessary junk foods that jeopardize their weight loss goal. However, it’s a great idea to pack your own snack at work or on the go.
4. Eat an apple daily
We have often read a quote at most of the nutritional or diet plan informational websites “An apple a day, keeps the doctor away”. However, we are relying here on another quote in terms of dieting that basically states- “eat an apple or visualize it. If you are not hungry enough to eat one full apple, you are not hungry, just bored!”. Get yourself engaged in other activities except for food, because thinking about food all the time can reduce your efforts for weight loss.
5. Try to have your meal at home
While you are on diet for the next 10 days, try to have your meal at home at maximum. This gives you complete control over ingredients like sugar, fat, oil, and salt that goes into your food. You will be surprised how fast you will lose all that extra flab by just doing this. So, having your meal at home will let you choose the ingredients wisely and according to your weight loss chart to reduce your weight.
6. Increase your fluid intake
Increase your fluid intake by drinking vegetable juice, plenty of water, flavored water, etc. Every season offers us an abundance of water-rich fruits; in summers you have fruits like melons, in the winter months go for flavored water. Go for the incredible summer fruits and vegetables that are 96% water.
Basically, by drinking plenty of fluid on a regular basis, we can increase our metabolic rate.
7. Eat slowly and consume more protein food
Eating slowly not only helps in digestion but also keeps our body healthy by better absorption. And takes only how much calories really our body needs. Moreover, always eat your food in a relaxed mood for much absorption and better digestion. Also, increase your intake of protein-food as protein keeps you full as your body takes time to digest protein, hence you are fully satisfied. So, eat your food slowly and increase the consumption of more protein food to get positive results.
Prescription Weight Loss Clinic 